…nd mind/body synergy all rely on and fortify each other in a healthy, functioning endocrine system. One of the biggest value-adds I got from the book is a better understanding of each phase of my menstrual cycle — what’s happening in my body physically and how best to support it through simple lifestyle choices. The concept of “cycle-syncing” my life blew my mind, so much so that each phase of my cycle is now entered as a recurring event on my Google Calendar, so I can be more mindful of where I am, when I am, how I am, and control for what I can.